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A Beginner’s Guide to Responding to Your Child with Empathy

I work with a lot of parents who are trying to shift the cycle of parenting. Many of today’s parents grew up with authoritarian style parenting because it was popular in the 60s, 70s, and 80s. This was a time where children were to be seen and not heard, where parent’s “ruled the roost!” and where children were a bit afraid of stepping out of line. 

We now know that this type of parenting does not help increase our children’s emotional intelligence. But, responding with empathy and striving to be an authoritative parent can help. So; how do we start with this if it is something that is totally foreign? 

On my fridge, I have this little reminder… and I thought I would share it with you today in case it helps you too! 

1. Offer acceptance 

What this might sound like: 

“You’re having some big feelings about not getting the snack you want.”

“You seem really upset we can’t watch another show right now.” 

2. Get curious 

What this might sound like:

“I wonder if you’re really upset because we ran out of cheerios?” 

“Are you mad because the next episode looked really good?”

3. Empathize  

What this might sound like: 

“It can feel frustrating when you can’t get what you want when you want it.” 

“It makes sense that you would be upset about the TV going off.” 

When you look at the scenarios above; can you imagine what your parents would have said in response to your big feelings? A response like STOP CRYING, or I DON’T WANT TO HEAR IT stops the social emotional learning from taking place. 

When we see our children’s big feelings as an opportunity to connect and teach empathy, as well as, social and emotional intelligence, we shift the narrative. 

XO

Lara 

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3 Things I Learned From My Baby’s Sleep

I always say that our children can be our BEST teachers if we are open to seeing all of the gifts of introspection and reflection they carry with them. Here are a few of the learnings I had as a result of living with two challenging sleepers. I hope you can enjoy, or at the least, relate.

1. Baby sleep is not linear

While it is true that baby sleep does improve in a linear trend over the first 5 years of a child’s life, that first 18 months is incredibly variable. I remember thinking.. Okay! I will work on my baby’s sleep when they are 6 months old, and then I will have a good sleeper for LIFE! This is not true. Our babies are firing more neurons per second in their brains at any given moment than there exists websites on the internet. We are talking millions of neurons per second. That is a lot of tabs to have open at once! As a result, their sleep is disrupted. Developmental changes present our babies with advanced gross motor skills, advanced cognitive skills. They have to work through this stuff! 

How this knowledge can help you: Know that your baby’s sleep pattern worsening is likely not a reflection you have done anything wrong. If your child was previously sleeping pretty well, in a developmentally appropriate way for their age, then their most recent sleep slide likely means something is happening for them. We can greet this sleep regression with patience and empathy, knowing seeing them is normal.  

2. Sleep time is not the only place parenting happens 

When my children were not sleeping well, I was 100% lazer focused on their sleep. I became so obsessed with tracking night wakings, and analyzing nap timing that I sort of lost sight of the big picture. We are in a relationship with our children for a lifetime. There is so much parenting that happens outside of those hours at night. I remember beating myself up over whether or not my nighttime responses were empathic enough, loving enough, engaged enough…. But what I forgot about was all the loving, empathic, engaged, awesome stuff that was happening during the day. That stuff counts too! The time where your child does not sleep well will be but a tiny blip on the timeline that is their life. We are talking about these kiddos growing to be 80 – 100 years old! You’ve got a lifetime to imprint what you’re hoping to. It’s not all about the sleep. 

How this knowledge can help: My hope is that you will give yourself some grace in knowing that you are showing your kiddo BIG love around the clock, and this counts for something! 

3. Learning to validate big feelings at sleep times has helped my parenting 

I used to be scared of my children’s cries… I’m not going to lie. I used to want to quite literally be as far away as possible from them! It made me feel so uncomfortable to hear them upset, and if I couldn’t “fix it” right away, I felt like a totally incapable caregiver. Shouldn’t I know what my baby needs? But the truth is; we cannot possibly know what our kids need 100% of the time and sleep times can be met with big feelings and unpredictability. But being there as their rock, being a reliable and predictable caregiver, that is super important! Responsive and respectful caregiving means that we accept our children’s emotions (no matter how ugly), we get curious about what is going on for them, and then we offer them empathy. The more that I learned to sit with my kiddo’s big emotions, the better I got at it! The more I offered myself empathy in knowing it was okay to just BE with them rather than FIX it for them, the more comfortable and confident I became as a mother. 

How this knowledge can help: Being with our kids through their big emotions is something that is likely to happen all of their lives! When you can be with your child through their feelings, you will increase your threshold for it. 

XO 

Lara 

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Should you sing your baby to sleep?

Should you sing your baby to sleep? 

Over the past few years my practice in sleep coaching has evolved. I ask parents to respond to their babies. This means validating a baby’s cry, using touch while the little one learns to settle in a different way, and responding with voice, eye contact, and constant reassurance if the changes we are making are met with tears. 

Babies are sensory creatures. We know this. And when you add in many layers of comfort and connection, sometimes you end up with an overstimulated babe who won’t be soothed by anyone! 

This is a place of frustration I really try to help families avoid. 

One of the “things” I have found myself telling parents to do while settling their babies is sing. 

At the time I started to offer this advice, I really didn’t know why I kept suggesting it. It had worked well for me personally, but I really hadn’t stopped to think too much about why this was a success, and if there was any science behind it. 

When my son T was 6 weeks old I picked his “bedtime song”. This was a lullaby I heard at the library. One I loved.. And knew I wouldn’t bore of if I was still singing it 3 years later. When I put him to sleep in his crib through patting, and affirming touch, I sang or hummed this song on repeat. Like I mean, on repeat. Sometimes probably over 100 times.