Posted on Leave a comment

Surviving Sleep Over the Holidays

I just got off the phone with my accountant. We were planning our next meeting, and she informed me that Christmas is just over 2 weeks away! Umm… excuse me?! How did this happen?

I felt my heart pound a little harder. The air got a little foggy.. And my throat started to tighten up ever so slightly.

I can’t be the only one who suffers from holiday related anxiety? So much to do. So little time.

Don’t forget to move the elf! Stocking stuffers.. Haven’t even started on those! Where are Grandma and Grandpa going to sleep?! The turkey takes how long in the microwave?

(kidding)

This could arguably be the busiest time of the year. It seems like we are trying to plan a year’s worth of get togethers into the month of December. There are many dinners, way too many desserts, hot chocolates aplenty, light displays, and the like. It is hectic, and if you are a parent to a sensitive child, all of these extra events can increase everyone’s stress levels.

Accommodating your child’s sleep needs over the holidays can be a real challenge. And not every family member will understand your “type A ways” and join you on your suggestion to swap Christmas eve cocktails, for a Christmas eve brunch that better suits everyone’s sleep needs.

So what can we do to survive the next few weeks?

Step 1: Try to get everyone to change their plans to suit you!

I know.. You thought I was joking above about the Christmas Eve brunch thing, but if your family is flexible maybe this is the year to swap a dinner for a breakfast instead. We all get to enjoy each other’s company while we are well rested, and everyone likes a mimosa… am I right?

Step 2: Relax and try to go with the flow..

Okay, so they are not quite as open minded as you had hoped. Well, you are going to have to just relax a bit. If your child goes to bed late just one night out of 7, all hell is not going to break loose for the most part. If they have two car-seat naps on the way to and from visiting family, it is also not the end of the world. Try to live like the other half do for a few days and resist the urge to schedule your child’s every move. I know.. Easier said than done for some of us. But, remind yourself that your track record for getting through really difficult days is 100% so far!

Step 3: Resist the urge to be at EVERYthing..

Are there some events that you might want to pass on to save your child from being crazy over-stimulated, and you needing 10 or more rum and egg nogs just to have a good time? It is okay to say no, sometimes. You know your child best and if they are truly very time-sensitive, you might have to skip a few get togethers this year. Remind yourselves (and your friends), that it won’t always be this way. Children tend to be more adaptable to changes in their sleep schedules the older they become, and this is a year you just have to sit one or two events out.

Step 4: Try to set your child up for sleep success in a different space..

For many families, this can be done. If your child has some pretty solid sleep skills already, they may very well be able to go down to sleep in their pack and play at Aunt Louise’s house while everyone else eats an 8:00 pm Christmas dinner. You know your child best, and whether or not this might be a possibility for you. 

Step 5: Embrace the chaos, and try to find your calm.

Remember, this too shall pass. In a few weeks everything is going to be back to normal-ish. Well, despite the fact that there will be 50% more people at the gym, and a line-up at the bottle return depot.

And a special reminder for the friends and family who don’t remember, don’t know what it is like to have small children, or just want to be super supportive. 

Try to empathize with us right now. We really wish we could be at your “thing”. We really wish we didn’t have to leave earlier than everyone else. We really wish a babysitter was a possibility right now, or that our child didn’t need to hold our hand every single time they fell asleep. But this is the reality of where we are at. So please, offer us your patience, kindness, and support as we navigate the highs and lows of this holiday season with little ones in tow. And share with us that you are here to help however you are needed, and only offer “what worked for you” if you are asked.

Merry Christmas all, and happy holidays to you and yours!

XO

Lara

Posted on Leave a comment

My kid is a “crib jumper”… HELP!

You have spent the last several months encouraging your child to move; helping them fine tune their gross motor skills, build muscle and strength. A time may come, when your little one will utilize these skills for mischief, such as climbing out of their crib. A natural “test” for some, and a sign that they are becoming all the wiser for sure.

For most kids, between the ages of 2 and 3 is when they may attempt to “break out” of their crib. While this may seem challenging or fun to them, it can be incredibly dangerous as well. Neither of my kids ever tried this maneuver… although I wouldn’t put it past my little guy just yet (he is 23 months after all, and could very easily be scheming this up now for all I know).

If your child is a “crib jumper” make sure you’ve ticked off all of the boxes below.

Mattress Positioning: As soon as your child starts pulling themselves up or standing in their crib, move the mattress to its lowest setting. Some cribs can have their platform removed so that the mattress can safely be put right down on the floor. But, do ensure that there is no possibility your child will try to wedge themselves out any other way.

Crib Placement: Can you strategically put the crib in a corner against two walls? Would flipping your crib to put the front in the back, and the back in the front help some? The front of the crib tends to be lower, and the back higher. A change in crib placement might buy you a bit more time.

Sleep Sacks: Keep those sleep sacks on! If their legs are contained, they cannot get their legs far enough apart to climb out. If your child is resisting the sleep sack, ones with leg holes are available, and you can sew the leg holes a little closer together to make it more challenging to get legs up and over.  

Props: Remove any pillows, stuffed animals, or extra items from the bed. These can be used as steps or props to aid in their escape.

In spite of all your efforts, there may come a day when your little one does escape so it may be a good precaution to have a soft rug or carpet next to the crib to cushion any landings. Also, make sure that the rest of the room and surrounding area outside of their room is toddler proofed and safe. If you needed another reminder to latch that furniture to the walls – HERE IT IS!

If your child is repeatedly jumping out of the crib despite all of your best efforts, it is time to move them to a permanent mattress on the floor, or a toddler bed.

If you’ve trained your child to sleep in the crib and have relied heavily on the bars to keep them there, this can present its own very unique set of challenges you have yet to navigate. Many families fear this stage, and are unsure how to best keep their toddler with newfound freedom in their bed. I can definitely help you with that! I’ve navigated this journey with families whose toddlers advanced skills in crib jumping landed them in a toddler bed as early as 16 months. I would definitely not recommend moving this early to a bed if you can help it, but should you find yourself in this position I would be happy to use my knowledge and expertise to help you.

And to all of my toddler parents – I see you too. 😉 

XO

Lara