Should you sing your baby to sleep?
Over the past few years my practice in sleep coaching has evolved. I ask parents to respond to their babies. This means validating a baby’s cry, using touch while the little one learns to settle in a different way, and responding with voice, eye contact, and constant reassurance if the changes we are making are met with tears.
Babies are sensory creatures. We know this. And when you add in many layers of comfort and connection, sometimes you end up with an overstimulated babe who won’t be soothed by anyone!
This is a place of frustration I really try to help families avoid.
One of the “things” I have found myself telling parents to do while settling their babies is sing.
At the time I started to offer this advice, I really didn’t know why I kept suggesting it. It had worked well for me personally, but I really hadn’t stopped to think too much about why this was a success, and if there was any science behind it.
When my son T was 6 weeks old I picked his “bedtime song”. This was a lullaby I heard at the library. One I loved.. And knew I wouldn’t bore of if I was still singing it 3 years later. When I put him to sleep in his crib through patting, and affirming touch, I sang or hummed this song on repeat. Like I mean, on repeat. Sometimes probably over 100 times.
The song itself is only 6 lines. It is an african lullaby from what I know. It addresses each person in the family. The mama, the papa, the brother, sister, and baby. Each is loved. Each is treasured and honoured in the song. And I love that about it. Every time I sing or hum this song, even if I am doing it for hours.. Or at 3 in the morning, I think about that interconnection. How the 4 of us are family, and how we will forever be connected at the heart.
There are nights where I probably hummed this little song for an hour straight. Patting Theo’s back, waiting for him to make the vulnerable transition from awake to asleep. Something I wanted to be with him to experience when he was just a little guy.
I was a tired mama, but somehow I never tired of this tune. I knew it so well, and I just kept humming.
It became a source of comfort for me as well. The thing that I began to know as the last step that would eventually soothe Theo to sleep. Yes it took some time.. And my mind would wander. But the constant humming of the tune over and over on repeat became meditative for me.
Rather than worry about how long I’d been in the room, or how long this particular bedtime or middle of the night soothing session was taking me – I had my plan. I had my constant reassurance I wanted to offer, and it allowed me to remain calm. To have a focal point. To be in control of my actions when in the room with my son. And this allowed me to keep my anxiety very low as I responded to his needs.
I say often that we are connected to our babies on a cellular level. We grew them inside us for many months, and I believe they feel our feelings on the outside, just as they did when they were safe inside. Keeping sleeptime anxieties low while a parent attends to their child, just makes good sense to me. And if singing the same tune lets you do this, then great!
What I started to notice with T, was that humming this tune was all he needed for middle of the night reassurance. We got to a point together where I could enter the room, hum my tune once, and leave. This really affirmed my belief in this technique. It was pretty amazing to see him soothe with my voice alone (sleep wizardry – I know).
What I was actually experiencing was a term researchers have called, “synchronicity”. One study I found observed a mom and ba