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Play for Sleep Success

Play is a vital part of your child’s development: It is not only fun, but it encourages gross and fine motor skills, communication, and sensory development among other things. Play is also directly related to our quality of sleep believe it or not!

“Playing just helps burn energy and make them tired.”

Anyone heard that before?!

It is TRUE that play helps children expend the excessive amount of energy that they seem to have, but it does so much more than that in terms of sleep.

Being active (inside and outside) prompts our bodies to release endorphins which in turn helps produce melatonin – that wonderful, natural hormone that makes us sleepy. Daytime activity can also encourage longer periods of deep sleep, which is most restorative, and it encourages us as parents to get down at our child’s level, be hands-on with them, and make lots of eye contact right before that separation to sleep.

So how can we PLAY for SLEEP?

Try to incorporate a variety of activities into your day that encourage movement; climb up and down the stairs, make an obstacle course, play ball, provide push toys or help your child to walk, play music, clap your hands and dance or move your feet. There are so many ways to get moving.

The benefits of playing and developing gross motor skills will have a long-lasting effect on your child’s overall health and wellbeing. Being outside in fresh air and natural light to play, even if it is just for a short time, is tremendously beneficial for your child’s sleep as well.

  • Children are able to make bigger and faster movements outside. This not only uses more energy, but helps to build muscle and endurance.

  • Being outside signals the body to release even more endorphins than playing inside.

  • Light stimulus affects our circadian rhythm, also known as our internal clock, and helps us differentiate between daytime playtime and nighttime sleep time.

So get outside when the weather is nice – go for a walk, play in the yard, or sit on a park bench. And if the weather is truly Vancouver in Spring (aka.. Rainy af), make an obstacle course in the living room! Any playtime activity will contribute to better sleep and overall better health for your kiddo, and your family.

XO

Lara

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Helping Sick Kiddos Sleep

Tis the season for bugs and germs… and I am truly touching wood knowing that my children have been back to school and childcare for over a month now, and they have yet to be sick. Fingers crossed!

Sunny days, cooler temperatures, leaves falling off trees, and the return of our “wet” coast rain. The fall season can be an amazing one, but it quite often signals the beginning of cold and flu season. Getting your kiddos to sleep on a regular day can be challenging for some, but throw in some aches and pains, fevers, coughing, sneezing, and a runny nose, and you’ve got a whole other ball game going on. To make matters worse, I’d bet money that if they’re not sleeping, you’re not sleeping either (usually the two go hand-in-hand! ha!).

Even though the sleep routine that you have spent countless hours building has probably been thrown out the window, the good news is that this cold/flu/bug will pass, and your child’s good sleep habits will return. Think of this as just a little hiccup or bump in the road. And, as with all other bumps in the world of sleep, there are many tips and tricks (homeopathic and medicinal) that you can use to help you and your little one through.  

  • A Warm Bath Before Bedtime: A warm bath will not only help maintain an element of your child’s bedtime routine, but the warmth and steam should also help loosen any congestion.

  • Applying ‘Vicks’ to Their Feet and Back: Put a little on their back, or rub some on the bottoms of their feet then cover with socks; it is supposed to help ease any coughing troubles.

  • Use a Humidifier: Another great trick to help with nasal congestion – the moist air they create can help breakup mucus and sooth the airways.

  • Cuddle Time: Sometimes the best cure is a good snuggle with mom or dad. Camp out on the floor of their room so you are near buy or set up a play pen near your own bed.

  • Massage: A good massage can help smooth any aches they may have.

  • Bedtime Stories and Lullabies: Another element of your bedtime routine that’s easy to maintain. A good cuddle with a song or story can do wonders.

  • Homeopathic or Over-the-Counter Medicines: Advil and Tylenol are tried and true when it comes to fevers and aches (make sure you use the age appropriate formula and dosage), but nowadays there are also homeopathic versions you can pick up at your local pharmacy to help with a variety of symptoms (check in with the pharmacist to see if this might be a good fit).

  • Essential Oils: Like medicines, essential oils are available to assist with a variety of woes including cold and flu symptoms and sleep. Lavender is often thought to encourage sleep and eucalyptus to ease congestions. Make sure you buy from reputable source and follow usage directions appropriately.

  • Elevate the Head of the Bed: This age old trick may also help with nasal congestion. Check with your doctor first though! For safety reasons, it is not recommended for young children to sleep with pillows. A good trick though: Insert a thin pillow or blanket UNDER the mattress for a slight elevation.

  • Fluids and Rest: Like adults, keeping hydrated and resting lots will help their little body get better.

For high fevers or any more serious/prolonged symptoms, a trip to your family doctor is always a good idea on the off chance that some antibiotics may be needed. And as with all other sleep struggles, don’t be afraid to reach out and ask for help; it’s important that you keep rested and stay healthy – there’s no sick days for Moms and Dads!

XO

Lara

And as always, a huge thank you to www.stacielynnphotography.ca for allowing me to share the photos you see here.

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I’m a Big Kid! Time for a Big Bed?

I’m a Big Kid Now!

A popular question I have been asked a lot recently has been about transitioning your little one from their crib to a toddler bed (a.k.a. the big kid bed). It may seem like something small and simple but truthfully, IT’S A BIG DEAL!

There are any number of reasons a parent may consider making the jump to a toddler bed – another baby on the way or potty training being two of the more common ones I hear. But, there’s also an equal number of reasons to hold off on making the switch &