Sleep from the Heart Basic

  • Duration 4h 30m


Sleep from the Heart was inspired by 5 years of helping families with their children’s sleep.

All families have unique sleep challenges to overcome. Sometimes getting baby to sleep is the real difficulty; baby can only be nursed to sleep and the breastfeeding parent feels trapped. Other times multiple night wakings are taking their toll and parents are waking for the day depleted, angry and anxious.

We would love to help you help your child fall asleep more independently at bedtime, and see them return to sleep overnight with minimal support. Obviously babies don’t sleep like adults do! If they did, heck.. We’d all be sleeping! This course will educate you on your baby’s sleep needs, while also offering you hands-on techniques to settle your child more quickly.

What Will I Learn?

  • Understand attachment
  • Understand infant sleep
  • Perfect sleep foundations
  • Improve nap timing
  • Decrease night wakings
  • Improve overnight feeding
  • Transition to crib sleep
  • Gain confidence

Topics for this course

17 Lessons4h 30m

Course Content

Module 1: Foundations of Healthy Sleep00:17:45
Module 2: Forming Healthy Attachments00:15:18
Module 3: General Overview of Making Change00:19:00
Module 4: Making Changes to Your Baby’s Sleep00:35:00
Module 5: What to Expect as you Make Change00:29:07
Bonus: Tips and Tricks for Future Challenges00:15:16

Additional Resources

Private Support Consulting

Student Feedback


Total 3 Ratings

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After having read an abundance of baby sleep books, and finding most of them containing either a variation of cry it out or a wait an see approach, I was so grateful to come across Lara’s work. Her strategies are clear and easy to follow, and allow you to adapt to your family’s values. She doesn’t overwhelm you with tons of options, and provides an easy to follow flow chart so you can meet your baby where he or she is at. Our baby is now sleeping through the night and everyone in our house is much happier! Thank you Lara!

When we first started working with Lara I was DESPERATE for help with our family’s sleep. I was worried that no course would help us, or that I’d have to leave my baby alone to cry. After taking Sleep From the Heart and utilizing the over the phone consultations we are all sleeping so much better. We got to this place at our own pace and in a way that felt comfortable for all of us. We’ve learned so much and feel equipped to face any sleep challenges that might arise as our daughter grows.
Lara’s passion for her work and kind heart shine through in her course and all interactions.

This course was everything it promised and more. It gave us the tools, choices, confidence and support we needed to create real change with our little one's sleep problems. Practical advice, program laid out step by step, suggestions for working through it with your partner, emotional support, preparation for roadblocks and even an understanding of when regression may happen and how to deal with it. Really useful visuals and even a spreadsheet to track your baby's sleep! In 4 weeks we have a baby who sleeps through the night almost every night (after 19 months of not!). And if he decides not to, we know just what to do. All this worked for us, because the heart of this course is Lara- and she presents all this in a way that connected with our need to support and parent our baby to sleep.

$225 CAD

Material Includes

  • 2 hours of course content broken down into 6 modules
  • 50 pages of educational information
  • 9 additional technique videos
  • Membership in an Exclusive Facebook Group - A place to ask questions and receive support with like-minded families.


  • Hello friends! I am looking forward to getting started here. The course is broken down into modules. Each module has a video, and all modules have associated notes.