Sleep from the Heart Basic

  • Duration 4h 30m
  • Total Enrolled 17


Sleep from the Heart was inspired by 5 years of helping families with their children’s sleep.

All families have unique sleep challenges to overcome. Sometimes getting baby to sleep is the real difficulty; baby can only be nursed to sleep and the breastfeeding parent feels trapped. Other times multiple night wakings are taking their toll and parents are waking for the day depleted, angry and anxious.

We would love to help you help your child fall asleep more independently at bedtime, and see them return to sleep overnight with minimal support. Obviously babies don’t sleep like adults do! If they did, heck.. We’d all be sleeping! This course will educate you on your baby’s sleep needs, while also offering you hands-on techniques to settle your child more quickly.

What Will I Learn?

  • Understand attachment
  • Understand infant sleep
  • Perfect sleep foundations
  • Improve nap timing
  • Decrease night wakings
  • Improve overnight feeding
  • Transition to crib sleep
  • Gain confidence

Topics for this course

16 Lessons4h 30m

Course Content

Module 1: Foundations of Healthy Sleep00:17:45
Module 2: Forming Healthy Attachments00:15:18
Module 3: General Overview of Making Change00:19:00
Module 4: Making Changes to Your Baby’s Sleep00:35:00
Module 5: What to Expect as you Make Change00:29:07
Bonus: Tips and Tricks for Future Challenges00:15:16

Additional Resources

Private Support Consulting

Student Feedback


Total 1 Ratings

1 rating
0 rating
0 rating
0 rating
0 rating

This course was everything it promised and more. It gave us the tools, choices, confidence and support we needed to create real change with our little one's sleep problems. Practical advice, program laid out step by step, suggestions for working through it with your partner, emotional support, preparation for roadblocks and even an understanding of when regression may happen and how to deal with it. Really useful visuals and even a spreadsheet to track your baby's sleep! In 4 weeks we have a baby who sleeps through the night almost every night (after 19 months of not!). And if he decides not to, we know just what to do. All this worked for us, because the heart of this course is Lara- and she presents all this in a way that connected with our need to support and parent our baby to sleep.

$225 CAD

Material Includes

  • 2 hours of course content broken down into 6 modules
  • 50 pages of educational information
  • 9 additional technique videos


  • Hello friends! I am looking forward to getting started here. The course is broken down into modules. Each module has a video, and all modules have associated notes.